The Reset
Welcome to The Reset – empowering you to thrive in fast-paced business environments. Through Life & Career Coaching and Mindfulness Programs, helping you build resilience, craft sustainable strategies, and create a balanced, fulfilling life.
Methods
QUALIFICATIONS
Mindfulness
Practising mindfulness can reduce stress, improve focus, and enhance emotional regulation. Studies show that it promotes better decision-making, boosts resilience, and can even lower anxiety and depression.
Coaching
Life and business coaching empowers individuals to unlock their potential, gain clarity, and build confidence. It enhances decision-making, and leadership, and supports living a more balanced and fulfilling life.
O1
Coaching
Individual coaching provides clarity and direction in reaching your personal and professional goals.
O2
Mindfulness Programs
Mindfulness helps reduce stress and anxiety, promotes better emotional regulation, and boosts focus, leading to greater mental clarity and overall well-being.
Jane Eames
Kasia provides a safe and supportive setting for open coaching conversations. She asks thoughtful and empathetic questions that have challenged me to reflect and grow. Kasia’s a great listener and offers her observations which has helped me see things in a new light. Her goal-orientated approach kept me moving forward to take clear actions. I would recommend Kasia as a coach to anyone seeking to make a change for the better.
Jessica Hollinshead
I'm deeply grateful for Kasia's mindfulness course, where her natural talent for creating a safe, judgment-free space allowed me to explore mindfulness at my own pace. As someone who expresses themselves through thoughtful discussion, I particularly appreciated how she tailored the experience to match my reflective communication style - giving me space to process my thoughts, engage in meaningful dialogue, and never rushing my responses.
Her intuitive understanding of when to guide and when to step back, combined with personalised exercises that resonated with my way of learning, made this course uniquely valuable. Kasia created an intimate and personalised journey, offering dedicated listening and thoughtful guidance that helped me to develop a more meaningful mindfulness practice.
Clients Endorsement
TESTIMONIALS
